Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- Both Frozen Roasted Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- 100 grams of Frozen Roasted Potatoes with Salt have 45 times more Potassium and 29.8 times more Sodium than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber and 13.9 times more Protein than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein