Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- Both Frozen Roasted Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Frozen Roasted Potatoes with Salt have 45 times more Potassium and 29.8 times more Sodium than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber and 13.9 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein