Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Spanish Peanuts:
- Both Frozen Roasted Potatoes with Salt and Raw Spanish Peanuts have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Spanish Peanuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 13.5 times more Sodium than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 7.1 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Carbohydrate than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 4.5 times more Energy, 27.4 times more Fat, 42.5 times more Saturated Fat, 3.7 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.