Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Spanish Peanuts:
- Both Frozen Roasted Potatoes with Salt and Raw Spanish Peanuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Spanish Peanuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13.5 times more Sodium than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 7.1 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 4.5 times more Energy, 27.4 times more Fat, 42.5 times more Saturated Fat, 3.7 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.