Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Spanish Peanuts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Spanish Peanuts
87.7g
Raw Spanish Peanuts have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Spanish Peanuts?
Frozen Roasted Potatoes With Salt VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Spanish Peanuts:
Both Frozen Roasted Potatoes with Salt and Raw Spanish Peanuts have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Spanish Peanuts:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 60.8 times more Sodium than Spanish Peanuts.
While 500 kcal of Raw Spanish Peanuts contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Carbohydrate and 1.2 times more Fiber than Spanish Peanuts.
While 500 kcal of Raw Spanish Peanuts contain 6.1 times more Fat, 9.5 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spanish Peanuts offer comparable quantities of Energy per 500 calories.