Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Sausage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Meatless Sausage:
- Both Frozen Roasted Potatoes with Salt and Meatless Sausage have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Meatless Sausage:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 4.2 times more Calcium, 7.4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.2 times more Carbohydrate than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 2 times more Energy, 10 times more Fat, 17.5 times more Saturated Fat and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Meatless Sausage offer comparable quantities of Fiber per one pound.