Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Meatless Sausage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Meatless Sausage
118g
Meatless Sausage have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Sausage?
Frozen Roasted Potatoes With Salt VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Sausage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Meatless Sausage:
Both Frozen Roasted Potatoes with Salt and Meatless Sausage have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Meatless Sausage:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 2.1 times more Calcium, 3.7 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.5 times more Carbohydrate and 1.9 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 5 times more Fat, 8.7 times more Saturated Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Sausage offer comparable quantities of Energy per 300 calories.