Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Energy	20% 576kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	291% 378g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	18% 10g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	NA	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	NA	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	NA	123% 517mg	420mg per day for Men 19-50 years
Manganese	NA	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	102% 712mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	NA	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	148% 2214mg	1500mg per day for Men 19-50 years
Zinc	NA	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, corn cakes:

• Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, corn cakes:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Potassium than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate, 34 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.