Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn cakes:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn cakes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate, 34 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.