Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn cakes:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn cakes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate, 34 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.