Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	20% 576kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	NA	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	NA	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	162% 211g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	18% 10g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	6.8% 68mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	NA	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	NA	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	NA	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	450% 6749mg	1500mg per day for Men 19-50 years
Zinc	NA	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, sesame sticks, wheat-based, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, salted:

• Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, salted have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 11.3 times more Calcium, 1.5 times more Iron and 5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, sesame sticks, wheat-based, salted contains 4.3 times more Energy, 20.3 times more Fat, 38.8 times more Saturated Fat, 1.8 times more Carbohydrate and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per one pound.