Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	17.4% 504kcal	74% 2147kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	80.4% 25.7g	32g per day for Men 19-50 years
Omega 3	NA	241% 3.85g	1.6g per day for Men 19-50 years
Omega 6	NA	384% 65.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	142% 185g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	29.2% 11g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.7% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.5% 31.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	NA	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	NA	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	NA	123% 68μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	394% 5906mg	1500mg per day for Men 19-50 years
Zinc	NA	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, sesame sticks, wheat-based, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, salted:

• Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, salted have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 11.3 times more Calcium, 1.5 times more Iron and 5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, sesame sticks, wheat-based, salted contain 4.3 times more Energy, 20.3 times more Fat, 38.8 times more Saturated Fat, 1.8 times more Carbohydrate and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per 14 ounces.