Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sugar:
- Both Frozen Roasted Potatoes with Salt and Sugars, white granulated have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sugar:
- 1 pound of Frozen Roasted Potatoes with Salt has 10 times more Iron, 225 times more Potassium and 298 times more Sodium than Sugar.
- 1 pound of Sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugars, white granulated lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Sugar.
- While 1 lb of Sugars, white granulated contains 3 times more Energy, 3.8 times more Carbohydrate and 144.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Sugar provide inadequate amounts of Fiber and Protein