Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sugar:
- Both Frozen Roasted Potatoes with Salt and Sugars, white granulated have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sugar:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 225 times more Potassium and 298 times more Sodium than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugars, white granulated lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Sugar.
- While 5 oz of Sugars, white granulated contain 3 times more Energy, 3.8 times more Carbohydrate and 144.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Sugar provide inadequate amounts of Fiber and Protein