Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sugar:
- Both Frozen Roasted Potatoes with Salt and Sugars, white granulated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 225 times more Potassium and 298 times more Sodium than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugars, white granulated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 3 times more Energy, 3.8 times more Carbohydrate and 144.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sugar provide inadequate amounts of Fiber and Protein