Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Yokan:
- Both Frozen Roasted Potatoes with Salt and Yokan, prepared from adzuki beans and sugar have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Yokan:
- 1 pound of Frozen Roasted Potatoes with Salt has 10 times more Potassium and 3.6 times more Sodium than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 1.8 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Yokan lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yokan, prepared from adzuki beans and sugar contains 2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.