Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yokan:
- Both Frozen Roasted Potatoes with Salt and Yokan, prepared from adzuki beans and sugar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yokan:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Potassium and 3.6 times more Sodium than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.8 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Yokan lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yokan, prepared from adzuki beans and sugar contain 2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.