Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Beans with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 11.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.