Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Beans with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Potassium than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 2.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.2 times more Carbohydrate than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 11.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.