Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Beans with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Beans.
- While 100 g of Canned Beans with Salt contain 2.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Beans contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Canned Beans.
- While 100 g of Canned Beans with Salt contain 11.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.