Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Beans with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 2.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Beans contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 11.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.