Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Beans
106g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Beans. It has average energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Beans?
Frozen Roasted Potatoes With Salt VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Beans:
Both Frozen Roasted Potatoes with Salt and Canned Beans with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Beans:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 3.1 times more Calcium, 3.2 times more Iron, 1.6 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Beans with Salt contain 15.6 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.