Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Beans
319g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Beans. It has average energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Beans?
Frozen Roasted Potatoes With Salt VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Beans:
Both Frozen Roasted Potatoes with Salt and Canned Beans with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Beans:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.1 times more Calcium, 3.2 times more Iron, 1.6 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beans with Salt contain 15.6 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.