Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Yokan:
- Both Frozen Roasted Potatoes with Salt and Yokan, prepared from adzuki beans and sugar have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Yokan:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10 times more Potassium and 3.6 times more Sodium than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.8 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Yokan lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yokan, prepared from adzuki beans and sugar contain 2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.