Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Yokan

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yokan	5%	0%	95%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yokan	Recommended Dietary Allowance
Energy	43.8% 1270kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	467% 607g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	39.6% 22g	58.8% 33g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yokan	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yokan	Recommended Dietary Allowance
Calcium	15% 150mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	NA	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	57% 400mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	42% 23μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	NA	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	18.4% 681g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yokan per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Yokan:

• Both Frozen Roasted Potatoes with Salt and Yokan, prepared from adzuki beans and sugar have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Yokan:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 10 times more Potassium and 3.6 times more Sodium than Yokan.
• While 1 kg of Yokan, prepared from adzuki beans and sugar contains 1.8 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Yokan lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Yokan, prepared from adzuki beans and sugar contains 2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.