Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Toasted Sunflower Seeds:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 5.6 times more Vitamin C than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Toasted Sunflower Seeds:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 110 times more Sodium and 78.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium and 22 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Energy, 811.4 times more Fat, 595.3 times more Saturated Fat, 5.8 times more Fiber and 8.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.