Nutrient Comparison: Pretzels, soft VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft vs Dried Beechnuts:
- 1 pound of Pretzels, soft has 1.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B2, 34.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pretzels, soft vs Dried Beechnuts:
- 1 pound of Pretzels, soft has 23 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 5.3 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.3 times more Copper and 11.6 times more Potassium than Pretzels, soft.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft has 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 16.1 times more Fat, 8.2 times more Saturated Fat, 30.9 times more Omega 3 and 20.6 times more Omega 6 than Pretzels, soft.