Nutrient Comparison: Pretzels, soft VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Dried Beechnuts:
- 14 ounces of Pretzels, soft have 1.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 34.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Dried Beechnuts:
- 14 ounces of Pretzels, soft have 23 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 5.3 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Copper and 11.6 times more Potassium than Pretzels, soft.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 16.1 times more Fat, 8.2 times more Saturated Fat, 30.9 times more Omega 3 and 20.6 times more Omega 6 than Pretzels, soft.