Nutrient Comparison: Pretzels, soft VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft vs Potato Skin:
- 1 pound of Pretzels, soft has 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pretzels, soft as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft vs Potato Skin:
- 1 pound of Pretzels, soft has 1.2 times more Iron, 2.1 times more Phosphorus, 57.3 times more Selenium, 20.3 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Calcium, 3.4 times more Copper, 4.7 times more Potassium and 5.6 times more Water than Pretzels, soft.
- Both Pretzels, soft and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft has 5.8 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 5.6 times more Carbohydrate and 3.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Fiber than Pretzels, soft.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6