Comparing Nutrients in 300 calories Pretzels, softVS Potato Skin
Weight per 300 calories
Pretzels, soft
88.8g
Potato Skin
517g
Pretzels, soft have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft or Potato Skin?
Pretzels, Soft VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft or Potato Skin?
Lets compare vitamin content per 300 calories of Pretzels, soft vs Potato Skin:
300 calories of Pretzels, soft have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 69.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft vs Potato Skin:
300 calories of Pretzels, soft have 9.8 times more Selenium and 3.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.6 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 27.3 times more Potassium, 2.2 times more Zinc and 32.4 times more Water than Pretzels, soft.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 8.6 times more Fiber and 1.8 times more Protein than Pretzels, soft.
Both Pretzels, soft and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.