Comparing Nutrients in 100 calories Pretzels, softVS Potato Skin
Weight per 100 calories
Pretzels, soft
29.6g
Potato Skin
172g
Pretzels, soft have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Potato Skin?
Pretzels, Soft VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Potato Skin?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Potato Skin:
100 calories of Pretzels, soft have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 69.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Potato Skin:
100 calories of Pretzels, soft have 9.8 times more Selenium and 3.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.6 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 27.3 times more Potassium, 2.2 times more Zinc and 32.4 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 8.6 times more Fiber and 1.8 times more Protein than Pretzels, soft.
Both Pretzels, soft and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.