Nutrient Comparison: Prickly Pears VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Cooked Frozen Carrots:
- 1 pound of Prickly Pears has 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Cooked Frozen Carrots:
- 1 pound of Prickly Pears has 1.6 times more Calcium and 7.7 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Iron, 1.3 times more Phosphorus, 11.8 times more Sodium and 2.9 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prickly Pears has 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3 than Raw Prickly Pears.
- Both Prickly Pears and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Prickly Pears provide inadequate amounts of Omega 3
- Both Raw Prickly Pears as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.