Nutrient Comparison: Canned Prune Juice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Prune Juice has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Prune Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Prune Juice has 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 74.5 times more Sodium than Canned Prune Juice.
- Both Canned Prune Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 23.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Canned Prune Juice.
- 1 pound of Canned Prune Juice provide inadequate amounts of Protein