Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, instant versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Frozen Carrots:
- 1 pound of Puddings, chocolate, dry mix, instant has 1.5 times more Vitamin B2 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 7.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 11.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Frozen Carrots:
- 1 pound of Puddings, chocolate, dry mix, instant has 4.8 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Selenium, 26 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3 times more Calcium and 28.1 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, instant has 10.5 times more Energy, 17.6 times more Saturated Fat, 2 times more Omega 3, 11.1 times more Carbohydrate, 14.3 times more Sugars and 2.9 times more Protein than Frozen Carrots.
- Both Puddings, chocolate, dry mix, instant and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Puddings, chocolate, dry mix, instant as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.