Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, instant versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Stewed Canned Tomatoes:
- 1 pound of Puddings, chocolate, dry mix, instant has 1.6 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin C, 11.9 times more Vitamin E and 1.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Stewed Canned Tomatoes:
- 1 pound of Puddings, chocolate, dry mix, instant has 3.2 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Selenium, 8 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Calcium and 28.6 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per one pound.
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, instant has 14.5 times more Energy, 31.7 times more Saturated Fat, 11.3 times more Omega 3, 14.2 times more Carbohydrate, 19.3 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Puddings, chocolate, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.