Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix vs Fresh Orange juice:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 3 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.5 times more Vitamin B1, 3.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, instant, dry mix vs Fresh Orange juice:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 11.5 times more Calcium, 19 times more Copper, 15.6 times more Iron, 8.1 times more Magnesium, 50.2 times more Manganese, 97.6 times more Phosphorus, 6.4 times more Potassium, 39 times more Selenium, 2838 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 21 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 7.9 times more Energy, 12 times more Fat, 41 times more Saturated Fat, 7.5 times more Carbohydrate, 30.5 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 12 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.