Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 354 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Brussels Sprouts:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 12.2 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 133 times more Sodium and 3.5 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 12.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Brussels Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 8.5 times more Energy, 10 times more Fat, 25.5 times more Saturated Fat, 8.3 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3 and 3.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.