Puddings, chocolate flavor, low calorie, regular, dry mix have 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Brussels Sprouts?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 47.2 times more Vitamin B1, 7.3 times more Vitamin B2, 11.6 times more Vitamin B3, 45.2 times more Vitamin B5, 68.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 373.5 times more Vitamin E and 3004.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Brussels Sprouts:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Copper and 15.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.1 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Selenium, 2.4 times more Zinc and 107.4 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain more Omega 3, 26.7 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.