Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 354 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Brussels Sprouts:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 12.2 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 133 times more Sodium and 3.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 12.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 8.5 times more Energy, 10 times more Fat, 25.5 times more Saturated Fat, 8.3 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3 and 3.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.