Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 13 times more Vitamin B1, 2.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 35.5 times more Vitamin B9, 123.3 times more Vitamin C, 31.6 times more Vitamin E and 2560 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Cooked Broccoli Raab:
- 1 pound of Puddings, coconut cream, dry mix, instant has 2 times more Copper, 1.3 times more Manganese, 8.8 times more Phosphorus, 3.1 times more Selenium and 18.6 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 14.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, instant has 16.6 times more Energy, 19.2 times more Fat, 112.4 times more Saturated Fat, 26.8 times more Carbohydrate, 103.2 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3 and 4.3 times more Protein than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.