Puddings, coconut cream, dry mix, instant have 16.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Cooked Broccoli Raab?
Puddings, Coconut Cream, Dry Mix, Instant VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 215.8 times more Vitamin B1, 43.8 times more Vitamin B2, 152.7 times more Vitamin B3, 64.7 times more Vitamin B5, 89.1 times more Vitamin B6, 589.3 times more Vitamin B9, 2047.3 times more Vitamin C, 525 times more Vitamin E and 42496 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 244.9 times more Calcium, 8.2 times more Copper, 29.3 times more Iron, 26.4 times more Magnesium, 12.9 times more Manganese, 1.9 times more Phosphorus, 59.3 times more Potassium, 5.4 times more Selenium, 29.9 times more Zinc and 689.7 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 6.8 times more Saturated Fat, 1.6 times more Carbohydrate and 6.2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Omega 3, 11.6 times more Fiber and 70.6 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.