Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, instant VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, instant	1%	21%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	Puddings, coconut cream, dry mix, instant	Almond paste	Recommended Dietary Allowance
Energy	65% 1882kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	142% 45.4g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	291% 379g	167% 217g	130g per day for Men 19-50 years
Sugars	400% 290g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, instant	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, instant	Almond paste	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	314% 4717mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Almond paste:

• 1 lb of Almond paste contains 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 6.5 times more Vitamin B3, 36.5 times more Vitamin B9 and 169.3 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
• Both Puddings, coconut cream, dry mix, instant and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Puddings, coconut cream, dry mix, instant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Almond paste:

• 1 pound of Puddings, coconut cream, dry mix, instant has 2.8 times more Phosphorus and 115.6 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 21.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium and 4.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
• Both Puddings, coconut cream, dry mix, instant and Almond paste contain similar levels of Selenium per one pound.
• 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, coconut cream, dry mix, instant has 3.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Fat, more Omega 3, more Omega 6 and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
• Both Puddings, coconut cream, dry mix, instant and Almond paste offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein