Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 23.4 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5, 16.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
- 1 pound of Puddings, coconut cream, dry mix, instant has more Magnesium, more Phosphorus and 27.4 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.4 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 10.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, instant has 1.7 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Energy, 5 times more Fat, more Omega 3, more Omega 6 and 6.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein