Dried Beechnuts have 1.4 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Dried Beechnuts?
Puddings, Coconut Cream, Dry Mix, Instant VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 16.8 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B5, 12 times more Vitamin B6, 40.7 times more Vitamin B9 and 37.2 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
500 calories of Puddings, coconut cream, dry mix, instant have more Phosphorus and 38 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Copper, 2.5 times more Iron, 2 times more Manganese and 7.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 2.4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.6 times more Fat, more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.