Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5, 16.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
- 5 ounces of Puddings, coconut cream, dry mix, instant have more Magnesium, more Phosphorus and 27.4 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 10.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.7 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 5 times more Fat, more Omega 3, more Omega 6 and 6.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein