Nutrient Comparison: Dried Beechnuts VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 12.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6.9 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Dried Beechnuts have 4.7 times more Copper, 4.3 times more Iron, 2.9 times more Manganese and 7.6 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain more Magnesium, more Phosphorus and 17.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, coconut cream, dry mix, regular contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 4.4 times more Fat, more Omega 3, more Omega 6 and 6.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein