Nutrient Comparison: Dried Beechnuts VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 12.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6.9 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Dried Beechnuts have 4.7 times more Copper, 4.3 times more Iron, 2.9 times more Manganese and 7.6 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain more Magnesium, more Phosphorus and 17.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, coconut cream, dry mix, regular contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 4.4 times more Fat, more Omega 3, more Omega 6 and 6.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 2 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein