Nutrient Comparison: Dried Beechnuts VS Puddings, coconut cream, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 12.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6.9 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Dried Beechnuts has 4.7 times more Copper, 4.3 times more Iron, 2.9 times more Manganese and 7.6 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains more Magnesium, more Phosphorus and 17.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, coconut cream, dry mix, regular contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 4.4 times more Fat, more Omega 3, more Omega 6 and 6.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 2 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein