Nutrient Comparison: Dried Beechnuts VS Puddings, lemon, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Dried Beechnuts has 304 times more Vitamin B1, 123.7 times more Vitamin B2, 877 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Dried Beechnuts has 44.7 times more Copper, 30.8 times more Iron, 149 times more Manganese, 127.1 times more Potassium and 7.2 times more Zinc than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains more Phosphorus and 35.1 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 71.4 times more Fat, 57.2 times more Saturated Fat, 85 times more Omega 3, 80 times more Omega 6 and more Protein than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 2.8 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein