Nutrient Comparison: Dried Beechnuts VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Puddings, lemon, dry mix, instant:
- 14 ounces of Dried Beechnuts have 304 times more Vitamin B1, 123.7 times more Vitamin B2, 877 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Puddings, lemon, dry mix, instant:
- 14 ounces of Dried Beechnuts have 44.7 times more Copper, 30.8 times more Iron, 149 times more Manganese, 127.1 times more Potassium and 7.2 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain more Phosphorus and 35.1 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 71.4 times more Fat, 57.2 times more Saturated Fat, 85 times more Omega 3, 80 times more Omega 6 and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein